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Individual Therapy

Information about

Individual Therapy Services:

Currently, all individual therapy sessions are being held virtually. Individual sessions are typically 45-50 minutes in length once a week. We will work together to determine frequency of sessions and come up with a treatment plan to ensure we are working towards what you want to get out of sessions. Typical topics for individual therapy may include but not be limited to:

 

  • Grief/loss (e.g., death and dying, coping with injury)
  • Transitions (e.g., high school to college, sport to retirement)
  • Eating disorders/disordered eating
  • Body image concerns
  • Issues in sport/career (e.g., performance, confidence, relationships)
  • Identity concerns (e.g., sexual orientation, gender identity, intersectionality, etc.)
  • Depression
  • Anxiety
  • Relationship concerns (e.g., family, romantic, coaches/teammates)
  • Adjustment difficulties (e.g., new roles, major life changes)
  • Self-Injury
  • Coping with uncertainty
  • Assertiveness skills
  • Trauma
  • Identity work
  • Coping with social injustices

how it works

Format and Cost

Currently, all individual sessions are being held virtually. Individual sessions are typically 45-50 minutes in length once a week. We will work together to determine frequency of sessions and come up with a treatment plan to ensure we are working towards what you want to get out of sessions. Please reach out to inquire about cost.