Individual Therapy

Information about

Individual Therapy Services:

Currently, all individual therapy sessions are being held virtually. Individual sessions are typically 45-50 minutes in length once a week. We will work together to determine frequency of sessions and come up with a treatment plan to ensure we are working towards what you want to get out of sessions. Typical topics for individual therapy may include but not be limited to:

• Grief/loss (e.g., death and dying, coping with injury)
• Transitions (e.g., high school to college, sport to retirement)
• Disorders Eating/ Eating Disorders
• Body image concerns
• Issues in sport/career (e.g., performance, confidence, relationships)
• Identity concerns (e.g., sexual orientation, gender identity, intersectionality, etc.)
• Depression
• Anxiety
• Relationship concerns (e.g., family, romantic, coaches/teammates)
• Adjustment difficulties (e.g., new roles, major life changes)
• Self-Injury
• Coping with uncertainty
• Assertiveness skills
• Trauma
• Identity work
• Coping with social injustices