Frequently Asked Questions


What should I expect when starting to work with you?
I offer a free 20-minute consultation to learn more about you, give you the opportunity to get to know me, and see if we are a good fit. If you decide to proceed, the first session is an intake where I will gather a complete history and get an overview of ALL areas of your life. From there, we will work together to formulate an outline of our work together and be sure you feel comfortable moving forward.
Do you accept insurance?
No, I am private pay only. I can provide receipts and/or a superbill for you to submit to your insurance but cannot guarantee reimbursement.
Do you only work with athletes?

No, I am a trained general psychologist who specializes in working with athletes or those in high-demand performance domains. Although much of my work is focused with athletes, I work with individuals from all backgrounds, no athletic experience/interest needed.

How long will we need to meet?

This is typically decided collaboratively based on your presenting concerns and treatment goals and looks different for every person.

If I work with you, will you tell my coach everything?

No! Therapy is built on trust and confidentiality is a core component to the work we do. I am legally and ethically obligated to maintain confidentiality (with a few exceptions). You would have to sign a release of information for me to be able to communicate with ANYONE that is part of your athletic community. We will talk about pros/cons to this and who may be helpful to include (or not include) in our work together.

Can I contact you between sessions?

I am available by phone/email during normal business hours (8am-5pm M-F) and you are welcome to reach out with quick questions/concerns. However, I ask that you do not email clinical questions or address content we may cover in sessions as that is best addressed when we are able to talk. I do not provide crisis support resources as I am not available 24/7.

Is your practice only telehealth?

Yes currently it is only telehealth although other arrangements may be arranged for talks, behavioral observations, etc.

How long are sessions?

Typically 45-50 minutes long and we decide together how often is best to meet. Most people start out meeting once a week.

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