Podcast ALERT! I had the honor of being featured on the Dance Med Spotlight podcast with the host, Alyssa Arms, where I discussed my work as a sports psychologist in an episode titled “Interview with Natasha Trujillo: Sports Psychologist.” We explored the unique psychological challenges faced by dancers and athletes, as well as the importance of mental health in peak performance and injury recovery.
The Dance Med Spotlight podcast provides a fantastic platform for shedding light on the intersections of dance, sports, and medicine. I’m deeply grateful for the opportunity to share my experiences and contribute to the growing conversation around mental wellness in the dance and sports communities.
Have you ever considered the mental side of performance, whether as a dancer or an athlete? How has focusing on mental health impacted your performance or recovery?
You can find the links to this episode below:
Spotify: Interview with Natasha Trujillo: Sports Psychologist
