Explore Dr. Trujillo’s latest articles and featured highlights.
Explore Dr. Trujillo’s latest articles and featured highlights.
In the dance world, where the pursuit of physical perfection often intersects with the pressure to perform at the highest level, the issue of eating disorders is a pressing concern. Dancers, driven by a combination of personal ambition, external expectations, and...
Even if you aren’t a sports fan, when the Olympics come around, most people find at least some aspects of one sport or another interesting enough to pay attention to. In my private practice, I am lucky enough to work with a handful of athletes at the peak of their...
Athletic injuries are an inevitable part of sports, affecting athletes at all levels, from weekend warriors to elite professionals. Whether it’s a sprained ankle, torn ligament, or strained muscle, these injuries can be both physically and mentally challenging, often...
In the world of sports, the quest for peak performance is relentless. Athletes, whether professional or amateur, push their bodies and minds to the limit in pursuit of excellence. However, this pursuit often comes at a cost—burnout. Burnout is a state of physical,...
“It’s a fear about being judged. It’s a fear of being seen as weak when you’re supposed to be seen as a competitive athlete,” one tennis player said.
The psychological challenges of sports have been talked about for ages. In 2021, athletes in a number of disciplines took action. Back in February, it felt like an ordinary instance of something extraordinary: Naomi Osaka, losing and facing match point against Garbiñe...
Simone Biles, Naomi Osaka and others could accelerate growing acceptance and decreasing stigma for mental health. They had the world’s spotlight shining on them. They had trained for years for this moment. Millions of fans waited to watch them compete and see...
Why aren’t mental health issues taken as seriously as physical issues? Nobody questions an athlete taking time to recover from a sprained ankle or broken wrist. Those injuries are easy to see and come with a clear understanding that they cannot be ignored. But what...
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