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General Mental Health

Explore Dr. Trujillo’s latest articles and featured highlights.

Explore Dr. Trujillo’s latest articles and featured highlights.

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Recent Posts In This Category

Redefining Mental Toughness

Redefining Mental Toughness

Mental toughness has historically been defined by the ability to shake it off, put on a brave face, and push past the pain. People often get rewarded for ignoring their mind’s and body’s signals and pushing themselves to the brink. However, just because you can do...

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Untangling trauma and grief after loss

Untangling trauma and grief after loss

Death, loss and grief are natural parts of life. But when death arrives suddenly and unexpectedly, such as with suicide or a car accident, the overlap of the traumatic experience and the grief of the loss can overwhelm us.  Glenda Dickonson, a licensed clinical...

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