Explore Dr. Trujillo’s latest articles and featured highlights.
Explore Dr. Trujillo’s latest articles and featured highlights.
Returning to sport is a complex process that requires more than just addressing the physical aspects of an injury. It involves nurturing the mind, body, and spirit to ensure a complete recovery and a successful return to peak performance. A holistic approach to...
As a psychologist, you would think that one of the hardest things about specializing in grief and loss would be sitting alongside people as I witness heart-wrenching suffering that knows no bounds. But no, that isn’t it. I am honored to sit with those in solidarity as...
Part of why I chose to specialize in grief and loss is because it is multifaceted and seen in all realms of life, not just when we lose someone to death. Every life event we experience, whether desirable or undesirable, is filled with gains and losses. With these life...
It is Mental Health Awareness Month. For people who are skeptical about the field of psychology or seeking any sort of mental health support, I usually start off the conversation with two different ideas. Professionals in our field are often given the nickname...
Mental toughness has historically been defined by the ability to shake it off, put on a brave face, and push past the pain. People often get rewarded for ignoring their mind’s and body’s signals and pushing themselves to the brink. However, just because you can do...
Grief is a healing process that transforms our lives.
Death, loss and grief are natural parts of life. But when death arrives suddenly and unexpectedly, such as with suicide or a car accident, the overlap of the traumatic experience and the grief of the loss can overwhelm us. Glenda Dickonson, a licensed clinical...
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Grief can change how you think, feel, perform, and move through life. If you're struggling to feel like yourself after loss, you're not alone. Click below to watch the free training and learn how grief impacts performance, identity, and recovery; and discover practical tools to help you begin moving forward.
