In the dance world, where the pursuit of physical perfection often intersects with the pressure to perform at the highest level, the issue of eating disorders is a pressing concern. Dancers, driven by a combination of personal ambition, external expectations, and...
I’m incredibly excited to share something very close to my heart with you—my new book, And She Was Never the Same Again, is now available! This project has been a labor of love, born out of my work in therapy, my passion for storytelling, and my deep belief in the...
Returning to sport is a complex process that requires more than just addressing the physical aspects of an injury. It involves nurturing the mind, body, and spirit to ensure a complete recovery and a successful return to peak performance. A holistic approach to...
As a psychologist, you would think that one of the hardest things about specializing in grief and loss would be sitting alongside people as I witness heart-wrenching suffering that knows no bounds. But no, that isn’t it. I am honored to sit with those in solidarity as...
Eating disorders are complex conditions that affect millions of people worldwide. These disorders, which include conditions such as anorexia nervosa, bulimia nervosa, binge-eating disorder, avoidant/restrictive food intake disorder, orthorexia, and more are often...
Even if you aren’t a sports fan, when the Olympics come around, most people find at least some aspects of one sport or another interesting enough to pay attention to. In my private practice, I am lucky enough to work with a handful of athletes at the peak of their...
Athletic injuries are an inevitable part of sports, affecting athletes at all levels, from weekend warriors to elite professionals. Whether it’s a sprained ankle, torn ligament, or strained muscle, these injuries can be both physically and mentally challenging, often...
Part of why I chose to specialize in grief and loss is because it is multifaceted and seen in all realms of life, not just when we lose someone to death. Every life event we experience, whether desirable or undesirable, is filled with gains and losses. With these life...
In the world of sports, the quest for peak performance is relentless. Athletes, whether professional or amateur, push their bodies and minds to the limit in pursuit of excellence. However, this pursuit often comes at a cost—burnout. Burnout is a state of physical,...
Podcast ALERT! I had the privilege of joining the Grief in Brief podcast for an insightful conversation titled "Performers and Athletes Are People Too." In this episode, we explored the intersection of grief, mental health, and the unique pressures faced by athletes...
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Grief can change how you think, feel, perform, and move through life. If you're struggling to feel like yourself after loss, you're not alone. Click below to watch the free training and learn how grief impacts performance, identity, and recovery; and discover practical tools to help you begin moving forward.
