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Dr. Trujillo’s Blog/Media

Winning Proof Unscripted Podcast

Winning Proof Unscripted Podcast

Every human has experienced loss and grief at some point in their life. Athletes experience identity crises as they move through their sports careers. How do you deal with it? In healthy ways? Unhealthy? Dr. Trujillo is an industry expert in the areas of loss, grief,...

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The Feed Zone Project

The Feed Zone Project

Thanks so much to Colette Vartanian and Skratch Labs for having me be part of the Feed Zone Project and talk about the important intersection of mental health and nutrition for athletes! Check out our talk! View this post on Instagram A post shared by Skratch Labs:...

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Mind your Fitness Podcast

Mind your Fitness Podcast

Dr. Natasha Trujillo is a licensed counseling and sport psychologist who obtained her doctorate degree from Purdue University in Counseling Psychology in 2019 where she built specialties in grief/loss, self-injury, and addressing mental health needs and access to...

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Project Heal

Project Heal

Language & Eating Disorder Care - what inclusivity and accessibility mean and how we can pay attention to the words we use. Thank you so much to our guest Dr. Tasha Trujillo of @npttherapy for joining us to talk about this important subject. She shared how her...

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Redefining Mental Toughness

Redefining Mental Toughness

Mental toughness has historically been defined by the ability to shake it off, put on a brave face, and push past the pain. People often get rewarded for ignoring their mind’s and body’s signals and pushing themselves to the brink. However, just because you can do...

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Elevate Your Doing, Transform Your Being

It can be tough sometimes, but you’re not alone in this journey...

Book your free consultation and let’s work on your transformation together.